Flow HEAT THERAPY
BACK PAIN
Back pain, especially lower back pain, is a very common ailment many people face daily, potentially from manual labour, office work, sport or a specific health diagnosis. It typically improves or resolves within a few weeks, but can last longer or recur frequently.
RHEUMATIC / JOINT PAIN
Joint pain is a broad term that covers multiple conditions with differing causes, but is usually as a result of injury or arthritis. Overall, it is a common experience, especially as we get older. Pain can be experienced in one joint or multiple, including in your hand, shoulder, knee, elbow, hip or wrist joints.
COMMON CAUSES OF JOINT PAIN
There are many possible causes of joint pain. It can be related to an injury or a longer-lasting problem such as arthritis. It is advised to speak to your healthcare professional if your pain is frequent and interferes with your daily activities, as they will be able to diagnose the pain quickly and help find the most suitable treatment for you.
USING FLOW NANO
Gently glide the Nano’s heated plate over stiff and sore joints to provide relief. The massage function can be used to massage the surrounding muscles. It is not advisable to apply heat to joints that are already inflamed and hot to the touch – speak to your Doctor if you have any concerns.
FIND YOUR FLOW AGAIN
USING FLOW NANO
Ease your back pain with the Nano’s three levels of heat therapy. Gently apply the heated plate at your desired temperature level to your back, focusing contact on painful areas.
Massage the upper or lower back (or anywhere else you require relief, such as the shoulders, lower neck, or abdomen) with the Nano, taking care to avoid bony areas when using the massage function to prevent any discomfort.
HOW DOES IT HELP?
Heat therapy can increase blood flow, reduce muscle stiffness and spasms, and ultimately relieve pain. Applying heat to your back with the Nano activates temperature-sensitive nerve endings called thermoreceptors, which then send signals that block the transmission of pain signals to the brain. Also, increased blood flow at the site of pain facilitates healing and pain relief through the delivery of more oxygen and nutrients, and removal of pain-inducing mediators.
WHAT TO DO
- Exercise – Gentle exercise, such as walking, stretching or yoga, can help to relieve pain as it releases natural pain relief called endorphins into the body.
- Massage – Massage across your upper and lower back can reduce tension, release knots and relieve pain.
- Heat – Applying heat directly to painful areas on your back can help to ease your pain, muscle spasms, and relieve stiffness.
- Cold – Applying a cold/ice pack can help to reduce swelling and pain.
- Rest – It is recommended for adults to sleep for 7-8 hours each night.
WHAT TO AVOID
- Sitting still for prolonged periods of time, such as at a desk, computer screen or in bed.
- Poor posture, such as slouching.
- Carrying heavy objects, especially lifting with your back.
WHAT TO DO
- Rest – Where possible, try to rest the affected joint, but be careful to not stop movement completely, as this can contribute further to stiffness. It is recommended for adults to sleep for 7-8 hours each night.
- Massage – Massaging the muscles surrounding the painful joints can help to reduce tension and provide relief.
- Heat – Applying heat directly to stiff and painful joints can help to ease your pain, relieve stiffness and promote mobility.
- Cold – Applying a cold/ice pack can help to reduce swelling and pain.
- Exercise – Gentle low impact exercise can help to reduce stiffness and regain strength and function in your joints. It also can help to relieve pain as it releases natural pain relief called endorphins into the body.
WHAT TO AVOID
- Lifting heavy objects.
- Completely stopping movement and stretching of the affected joint.
- Applying heavy pressure to the joint, for example kneeling.
- Spending long periods in bed or sitting down as this can increase stiffness.
- High impact activities.